drop-in

Drop-ins are welcome at SouthernBox.

In order to drop-in you must be familiar with the fundamentals of Cross fit and must have practiced Cross fit for at least 3 months.

To book a slot, you should:

• Contact us at least 24 hours in advance,
• Show-up at least 15-20 minutes before class in order to meet us, check our facilities out, familiarise yourself with and accept our regulations and, finally, get ready for the workout.

Please view our schedule of workouts. You may drop-in to any of our workouts: Weekdays 0730 to 1030 and 1800 to 2100, Saturdays 1000 to 1100 and 1800 to 1900, Sundays closed.